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How old is a good age for a massage?


How old is a good age for a massage?
A massage not only calms you, but also helps reduce anxiety, reduce headaches and heal wounds. It is something that can be done at any age, and some practitioners say that the youngest is best to start with.

Baby massage is taught in many community centers across the country. Touching your baby is wonderful, but your baby can also get professional massage. As with adults, massage can promote blood circulation and help relieve digestive upset that may be associated with croup and other baby foods. Relaxing music and a light touch can also help the baby have sleep problems, and relaxation, of course, is something that comes with a massage regardless of age!

In adolescence and adulthood, a massage can help treat sports injuries, soft tissue injuries and the usual bumps and bruises associated with being a child. Again, it is a safe place to relax and release tension, at the same time speeding up your body’s healing process.

If you are an adult, you know very well the stresses and tensions of everyday life. There always seems to be something to do, at least it seems, but when you receive a massage, life can be put on hold for an hour and you can relax and let someone pamper you for a change. Massages help relieve headaches, relieve some of the symptoms of fibromyalgia, and can relieve insomnia.

As we age, we have more aches and pains, and for some, arthritis has become established or an injury has delayed us. However, it is never too late to take care of those sore muscles, as regular massage will maintain your blood circulation, help relieve daily pain, and make you feel more relaxed.

Since massage therapy has been around for centuries, we know a lot about the benefits and, of course, the risks associated with it. It is a safe practice for all ages to reap the rewards, but as with all things, it is best to ask a doctor if your particular health condition will be helped or hindered by massage. For most of us, it is a good addition to medical treatment and has all kinds of benefits for our body.

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Massages help digestion: this is how


Massages help digestion: this is how
Pain in the stomach? Difficulty digesting food? All the usual methods have failed. Are you looking for a safer and easier way to digest your food better? The answer may surprise you. Keep reading.

Well, to surprise you with the facts, it’s true. Massages can help digestion. We must all be aware of the basic digestion paradigm. Peristalsis is the act of muscles that help digest food. Now you would be surprised to learn that there are a multitude of reasons why the digestion process can slow down. Causes can include: irritable bowel syndrome, constipation, decreased water consumption, mineral deficiencies and much more. Ultimately, all these causes can cause diarrhea, colitis and lumps.

These are all very good reasons to receive a massage and massages definitely solve our problems. But, the question of the moment is that if massages can help digestion. We all have to think, now massages can certainly not be so effective.

A full body massage is useful when they help calm the intestinal muscles. They stimulate bowel movements and this helps the stomach contents move quickly. This quickly allows the body to digest food. It is also known that massages eliminate harmful toxins from the body and eliminate impurities, if any. This helps in the release of enzymes in the body, which is very useful for digesting food in a healthy way.

While farts were considered an obscene habit, they are now considered healthy. The flagrant nature of the body is essentially the body that eliminates unwanted gases. Gas is created in the body in two ways, either by swallowing food too quickly or by bacteria in the large intestine of the body. This can be greatly reduced with massages. As unwanted gases in the body do not help digestion and can cause acute pain in the abdomen area. Massages can help reduce excess gas in the body and relieve gas accumulation. They can also strengthen the abdominal muscles so that they are strong enough to prevent digestion. Massage is a very relaxing experience and can help the body adapt to a holistic approach to get better benefits. After all, we are looking for massages as a way to eliminate sore muscles, stiff shoulders, excessive stress and tight joints. It is the guilty pleasure that we all love to seek

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your workout recovery time with massage therapy


your workout recovery time with massage therapy
Do you allow your muscles to fully recover between workouts? Dealing with the pain while working out is not only scary but also counterproductive.

When you lift weights or do strenuous exercises, your muscle fibers will develop micro-tears. This is what stimulates the muscle to repair itself bigger and stronger than ever. But the muscles take time to heal. And if you go back to the gym before your muscles are fully recovered, all you do is cause more damage to your muscles, which prevents their growth.

Fortunately, you can speed up recovery time from your workout with massage therapy.

Help your muscles recover faster

Studies show that massaging sore muscles for about 10 minutes after hours of rigorous training has a dramatic impact on the healing response of muscle cell genes.

One type of gene acts as an anti-inflammatory agent, reducing pain and pain in the muscles.

Another gene helps increase the production of mitochondria in the muscles. The mitochondria are the nerve center of the cell and a crucial agent for muscle contraction. Therefore, increased mitochondrial production will lead to faster healing and growth of muscle fibers.

Ice against massage

The traditional treatment for muscle pain includes the formation of ice in the affected area, as well as the application of anti-inflammatory drugs. Although these remedies are quite effective in reducing muscle inflammation, they have a major drawback, as they tend to decrease or inhibit muscle repair and growth.

On the other hand, massage has been shown repeatedly that not only relieves pain and pain, but also accelerates healing and muscle growth.

However, the researchers found that post-workout massages were not effective in reducing lactic acid in the muscles. Even if this had been your reason for receiving a massage, the benefits of post-workout massage are too great to be excluded.

The experience of leg massage

Now there is more to love getting a massage after exercise than just the pleasant feeling that your muscles are being kneaded by a professional massage therapist. In this particular experience, the volunteers spent hours of rigorous training. The training was designed to produce muscle pain in the participants which lasted approximately two days later.

At the end of their training, each participant received a 10-minute massage on one leg, leaving the other leg as control for the experiment. After examining the genetic profiles of the muscle tissue samples from both legs, they found great differences in chemical composition between them.

The process of genetic profiling has revealed that massage activates the genetic properties that control muscle inflammation and at the same time increase healing and muscle growth.

Stronger, faster and bigger muscles

New experience shows that after a few months of intense training, the volunteers started to develop stronger, faster, bigger and fitter muscles. This is mainly due to the dramatic 100% increase in the volume of mitochondria.

The mitochondria are mainly responsible for the consumption of oxygen at the cellular level. Consequently, the more your muscles have these mitochondria, the more effective they will be in extracting the oxygen necessary for the repair and regeneration of muscle fibers.

Experience has clearly shown that massage after exercise plays a very important role in muscle recovery and growth.

Massage therapy in sports medicine and conventional medical care

In recent years, massage therapy has steadily gained ground in conventional medical care, thanks to experts who have meticulously studied the effect of massage on human muscle tissue and how various genes respond to it. And so, even in conventional and sports medicine, massage has gained respect as a viable treatment for a variety of muscular and circulatory conditions.

Next to the control group, the massed muscles healed faster, suffered less inflammation and gained more strength than the control group, who simply rested and received conventional medication.

Find a massage therapist

It is important to find a massage therapist suited to your needs. Follow these simple steps on how to do it.

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Why choose an exercise


Why choose an exercise / band tracker with a heart rate monitor
An exercise band is the perfect way to monitor your daily physical activity easily and accurately. While there are many free apps that you can download to your smartphone and track your activity, it would NOT be as useful as an exercise band that tracks your daily activity and provides valuable data. I will write another publication to compare the exercise band with exercise apps.

If you’re looking for the best exercise tracker that tracks your heart rate, you’ve come to the right place. First, let’s understand why it is important to follow the speed at which our heart beats.

When we dedicate our body to physical activity such as running, swimming, walking, climbing stairs, exercising, etc. Our hearts are pumping at a higher rate than normal. If you are looking to burn calories or fat, the best way to do this is to increase your pace to short levels. Many fitness coaches know this and encourage their clients to do HIIT (high intensity interval training). The key here is to speed up your heart rate for a short time so that your heart pumps faster than normal, which results in fat burning.

Your heart rate represents how difficult your body is to struggle. The more we exercise, the faster our heart pumps oxygen to keep nourishing our muscles.

Getting a physical activity tracker that tracks your heart rate is very important for people who are looking for accurate data to reach their fitness goals. Let’s first see why we need an exercise tracker with a heart rate monitor.

Fortunately, with the help of technology, it is possible to track your heart rate simply by getting an accurate exercise tracker with a heart rate monitor. Not all physical activity bands available online can track your heart rate accurately, so it’s important to understand which is the best physical activity tracker with heart rate monitor.

Basically, there are 2 types of physical activity trackers to control your heart rate.

Optical heart rate monitors that you can use on your wrist that give you information about your heart rate
Chest straps that can be used during your career / sporting activity / training which will provide you with more precise data. The chest strap can be connected to an exercise band on your wrist which will display your number of heartbeats when you are involved in your activity.

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develops a green patina.


What leads to the formation of patina in copper?
Almost all metals on this earth are considered a solid and stable material. But even after that, the powerful environment also affects these metals. Prolonged exposure to air can cause an iron oxide process. Likewise, copper is also sensitive to such alterations and, for this reason, develops a green patina.

What is copper?

Copper is a reddish-brown chemical element closely related to gold and silver. Copper is a malleable metal and, therefore, is used to make coins, utensils, etc. It is also very conductive by nature and also conducts heat and energy. It is also one of the oldest metals discovered and used by the human race.

What is the reason why copper turns green?

It is through the process of oxidation of copper that it turns green. When exposed to air and water, it leads to the formation of a thin green layer on the surface of the metal. This green substance is known as copper carbonate. But unlike iron, which weakens due to oxidation, the green patina does not affect the quality of the metal. In fact, some people say that the green substance protects the surface of the metal. Oxidation is a slow and slow process and before turning green, copper can turn dark brown and black. The green material is also called patina.

What is the patina for?

This may seem unnecessary, but the patina also has uses. In recent years, Greek artists have used this green patina in their works. It was called “cardenillo” which means “greek green”. It was considered to be the brightest green pigment available, but due to its low durability, it was abandoned by artists at the end of the 19th century. Another use of this patina was dating objects. It was popular in the antiques trade where it was supposed to preserve the integrity of the object. The patina is also used in certain functions of electrical engineering.

Common Patina Examples

One of the most famous examples of copper patina is the famous Statue of Liberty. Few people know that this world famous monument is made of copper. It is known for its light green color that is only patina. This happened when the copper material of which the statue is made reacted with water and air and oxidized for several years. Old pans and firearms also develop a patina on their surface as they age. For some people, this increases the character and value of the product. The best part is that it can be easily cleaned with little effort.

How to get rid of patina?

Keeping copper utensils in direct sunlight will help prevent the formation of green patina. It is the oxygen that leads to the formation of the green layer and, therefore, preventing oxygen from coming into contact with the metal will stop the patina formation. An excellent way to get rid of patina is to use a solution of salt and vinegar. Once the patina has been cleaned, the surface of the article must be cleaned to avoid traces of water.

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Switch your kids from video games to outdoor games


Switch your kids from video games to outdoor games
When I was a kid, I remember how I used to run, jump and move around in our private playground with different kids. Online exercises are currently reclassifying the way our children learn and play. In truth, we, the guardians, are part of this change. For my part, I chose to buy my children a PC instead of play equipment, because I felt safer to keep them inside than outside. Either way, recognizing these exercises online also presents dangers; I have made outdoor recreation part of his lifestyle. This is how I did it!

Allow them to make a mess

The first step was to allow my children to get dirty. Instead of looking at the ground outside as an obstruction to investigate and have a good time, I took this opportunity to educate my children about the importance of personal cleaning. I made it clear that they could play on the floor, however, once they have ventured into the house, the time has come to order as an important aspect of their wellness program. From adolescence to the adolescent quarter, this allowed my children to run and move without dying of sweat and mud.

Take it out

I discovered that some things that were pleasing on the inside can be better appreciated on the outside. This includes story books, balls, squares and yes, people too! Drawing some of the toys allowed my children to come up with better approaches for playing with them. Even our family celebration was more fun when it was done outside. Leaving a tangle on the ground and taking out the story books gave a fascinating spin to our conventional stories of sleep time, while the celestial bodies of stars in the sky were an extraordinary approach to stimulating creative energy. In fact, even when my kids were teenagers, they would set up a portable shelter anyway and have a grill with their classmates, a comfortable patio.

Backyard improvement

I used to take my kids to a playground every day in the late afternoon. The office tutor told me that the swing, the swing, the slide, the exercise center in the desert, the litter box and the tic-tac-toe are essential to the improvement of the child. So I tried to create our own play area at home. Obviously, I didn’t have the same amount of play structures as the business structure, however, I had a lot.

To begin with, we realize that children fit into the outdoor play equipment. All of the physical exercises allow them to build stronger bones and muscles, in addition to the extra vitamin D banquet from the sun. In any case, what I didn’t know is that you can use a playground in response to a baby’s tantrums. Indeed, babies need a sense of freedom and control on earth; So this often results in anger attacks. For my children, free play in the play area was a direct approach to meeting this need.

Invite them to

In a short time, when I prepared the lawn, the neighbors began to enter, first the children, then their parents. I never imagined how a direct change in the court could improve social life. My children, my partner and I suddenly discovered individuals who shared and understood our feelings, our interests, our daily concerns and even our fantasies.

Go beyond the backyard

I assumed that if I really needed to educate my children about the world, I should go through our private patio. This investigation started with walks in the leisure center, cycling on the side streets and visits to the neighboring gardens when they were practically nothing. As they developed, we crossed cities and nations, taking full advantage of the miracles of nature by boating, researching and traveling the mountains.

The union of each of these meetings makes me understand the path traveled by my children, from exploring the country from the outdoor patio to building a daring soul. I hope that even in the current era of the PC, children appreciate the similar things that we appreciated at that time since it is the human instinct!

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Tips for buying rowers for home use


Tips for buying rowers for home use
If you are looking for a good exercise machine, we suggest you choose a rower. You must know the characteristics of the machine if you want to buy it at the right price. Here are some tips to help you get the best machine. Keep reading to know more.

Price range

First, you must choose a price range before buying a good rowing machine. So, if you want to use your machine regularly, you must have enough money to buy a high quality product.

Folding vs fixed

For domestic use, there are two types of machines: fixed type and folding type. Remember: folding machines take up less space. On the other hand, stationary machines require less space. Based on user experience, folders are preferred. However, stationary machines are better in terms of durability. What you should do is predefine the type of machine you need.

Rower type

Another important factor to consider is the type of machine. Do you need it for home or outdoor use? Basically, you can choose between three types: magnetic, hydraulic and pneumatic rowers.

Water row

Water pressure is used for the resistance of these machines. In fact, these machines are soft and offer great resistance. But they are heavier and require more maintenance because the water in the cylinder must change after a certain time.

Air rowing machine

In these machines, the flyers offer resistance. In fact, these things involve a resistance system that is much more resistant. The disadvantage is that they make more noise during operation.

Hydraulic rowing machine

In a hydraulic paddle, it has oil-filled cylinders that produce resistance. In fact, these machines are light and easy to maintain where you want to store them. For domestic use, these things are recommended.

Magnetic row

For adjustable resistance, magnets are used in these machines. So these things are light and produce less noise. They have a resistance system that is adjustable with a higher level of efficiency.

Check the rower

Another tip you should keep in mind when buying a good machine is to check the rowers. Keep in mind that rowers should have a good grip and be made of high quality materials. In addition to this, the seat material and the length of the slide also count. Before buying, be sure to check these things. This will ensure that you are buying a durable product. You can also try the product in the store before buying it.


Usually, manufacturing companies offer a 2 year warranty for the product. Therefore, it is a good idea to opt for a machine that comes with a warranty. Therefore, you should contact the company in case of a maintenance problem.

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Plantar fasciitis and physical fitness


Plantar fasciitis and physical fitness
Well, the first month of the new year is almost over. If you are like many people who have made a list of resolutions, the increase in physical activity and physical activity was probably one of its main elements. Whether you eat a healthier diet or work harder to lose extra pounds or help you get more out of the outdoors, getting fit is an excellent resolution. A healthy lifestyle not only makes you look good, but has also shown that it improves your physical and mental health and makes you happier and safer.

No matter where your fitness journey begins, it can be easy to overdo it at first, which can lead to injuries that can distract or delay your new training routine. Excessive use of the feet and legs often wears the tendons and muscles, including the large tendon of the plantar fascia. Plantar fasciitis is a painful condition of the foot that affects this tendon of the foot that connects the heel and the sole of the foot, which gives structure and stability to the foot and allows the foot to be used correctly to stand, walk, run and jump. . Since cardiovascular exercise is an essential part of any exercise routine, people generally reserve part of their training for walking or jogging (depending on their initial physical condition). When the plantar fascia tendon is injured, this important part of the exercise program can become too painful.

Fortunately, there are ways to train and burn those calories to reach the physical fitness resolution of your New Year. These exercises will stimulate your heart rate and make you sweat, while having a low impact on your feet:

Cycling. You don’t need a sophisticated road bike or strenuous tracks to do a good bike workout. Depending on your fitness level and skills, you can ride your neighborhood roads and go as far as you want. You can also choose the terrain, starting on a short flat course and climbing on a more mountainous course. If you go fast and long enough and integrate an increasingly difficult route, you can do a good cardiovascular exercise without stress and impact on the feet.

Use of training machines. Although you can automatically go to the treadmill in the gym, in most gyms there are other machines that give you the same quality of training without putting too much pressure on your feet. Some of the best things to consider include the elliptical and stationary bike and the rower. These machines are ideal for all fitness levels because they can be programmed to go as fast or as slow as desired and the resistance can also be adjusted.

Hit the pool. For many years, exercise in the pool has been recommended by doctors and physiotherapists. Water provides natural resistance and the buoyancy of the body in water decreases the amount of weight that is put on the feet. Water aerobics and rigorous swimming laps can not only be refreshing, but can also provide excellent training that is also excellent for relieving stress in your joints.

Yoga. While cardio classes such as step aerobics and Zumba are prohibited for people with plantar fasciitis, gentle stretching and strengthening exercises such as yoga and Pilates offer the combination of being low impact while strengthening strength and Muscle tone and thin the waist. These exercises can also cause beneficial sweating.

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Main sports causing plantar fasciitis


Main sports causing plantar fasciitis
You love the outdoors and prefer to be in open spaces for exercise rather than sitting at a desk in an office. Whether you’ve always been active in sport or discovered a sport you love at an older age, an active lifestyle is good for your body’s health and for relaxing your mind. Exercise helps sleep, improves appearance and reduces the risk of future health problems. However, participating in a sport increases the chances of getting injured.

Sprained ankles, broken and fractured bones, broken teeth, concussions and old bruises and scrapes are injuries you have probably heard before and accepted. There is another common and painful injury that is common among athletes who participate in sports that involve a lot of jumping and running. It is plantar fasciitis.

What is plantar fasciitis?

In summary, plantar fasciitis is the excessive and forced use of the plantar fascia tendon. This tendon is located at the bottom of the foot and connects the heel bone to the front part of the foot. When this thick band of connective tissue becomes irritated, extreme pain, similar to that of heel spurs, may occur. Common symptoms include severe heel pain early in the morning, heel pain when you get up from sitting, standing for a long time, after exercising or stretching your foot, and pain when your heel sides are squeezed or the arch of the foot.

Sports that can cause plantar fasciitis

Plantar fasciitis can occur after participating in various sports. Activities that involve continuous running, jerking, and jumping can lead to overuse of the plantar fascia tendon. Common sports that increase the risk of injury include:

The Crosse
Plantar fasciitis can also occur in winter sports like skiing and snowboarding, and can be the result of daily habits and activities such as standing or standing all day at work.
This foot condition affects both male and female athletes, as well as adolescent athletes and older and experienced athletes.

Prevention of plantar fasciitis

Wearing proper shoes and running on flat, level surfaces are the best ways to prevent this foot injury from occurring. In addition, the soles that provide arch support are a good option for those who work a lot. If you are getting adequate warm-up and stretching before the activity, you will also help minimize the risk of injury.

Plantar fasciitis is caused by excessive use and this can happen when an athlete, especially long-distance runners, tries to run too much, too far or too fast without adequate warm-up or progressive preparation. If you are new to a sport such as running, it is best to start slowly and gradually increase the distance.

Strong calf muscles and strengthening other muscles in the foot and ankle can also reduce the risk of injury.

Plantar fasciitis is a common foot problem that affects athletes who play a variety of sports. Those who are not athletes can also suffer from this painful condition of the feet by standing all day and exercising a lot. Long distance running, soccer and football are known to cause plantar fasciitis in athletes. Many other sports can increase the risk of excessive jogging and jumping. Running on flat, even surfaces, wearing well-fitting shoes, using arch support models, stretching and starting slowly, and gradually increasing speed and distance can help prevent plantar fasciitis.

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Causes of ingrown toenails


Causes of ingrown toenails
Ingrown toenails You have heard of it and you know friends and family who have had it. This is a fairly common foot problem which, in most cases, is easily treatable. As harmless as they may seem, they can become serious health problems for some people with other health conditions like diabetes. They can also become infected if left untreated, causing potentially unbearable pain and irreparable damage to the toe. In some cases, you will need to remove the nail itself.

What is an ingrown nail?

Normally, the nail will grow on the meat of the toes. Indeed, the nails act as a source of protection for the tip of the toe, as well as for the former use of the grip of the ground barefoot. However, an ingrown nail occurs when a nail grows in the flesh rather than on top of the meat. These nail abnormalities usually occur in the big toes.

What causes ingrown toenails?

There are several causes of ingrown toenails, most of which can be easily avoided. Here are its common causes:

Poor foot care. Cutting the nail too short and cutting the rounded edges can cause the nails to grow to the side of the toe. To avoid an ingrown nail, avoid cutting the nail too short and cut it straight.

Wear shoes that are not going well or tight socks. Wearing shoes that are too small not only crushes the toes, but can also bend and push the nail around the toe, including growth on the side of the toes, resulting in ingrown toenails. The use of tight socks can have the same effects as tight shoes and their regular use can change the direction of good nail growth.

Injury or trauma to the toe. A crushed, blocked, hit, layered or accidentally cut finger can cause the nail to break, crack or break. If it is not cut, the jagged and broken edges of the nail can curl up and become the flesh of the toe.

Risk factors for ingrown toenail

While anyone can have an ingrown toenail, some are more at risk than others. Here are some of the risk factors that can increase the likelihood of their occurrence:

People with diabetes
Those who have numbness in the toes.
Those with unusually thick or curved nails
Those with vascular problems in the toes
Anyone can have an ingrown toenail, and often the treatment is as simple as wearing a different pair of shoes and making sure the nails are cut properly. If left untreated, painful infections can occur. In severe cases, it will be necessary to remove the nail to stop the pain and spread of the infection. In cases of people with other serious underlying medical conditions, an infected toe can be amputated.

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