your workout recovery time with massage therapy
Do you allow your muscles to fully recover between workouts? Dealing with the pain while working out is not only scary but also counterproductive.
When you lift weights or do strenuous exercises, your muscle fibers will develop micro-tears. This is what stimulates the muscle to repair itself bigger and stronger than ever. But the muscles take time to heal. And if you go back to the gym before your muscles are fully recovered, all you do is cause more damage to your muscles, which prevents their growth.
Fortunately, you can speed up recovery time from your workout with massage therapy.
Help your muscles recover faster
Studies show that massaging sore muscles for about 10 minutes after hours of rigorous training has a dramatic impact on the healing response of muscle cell genes.
One type of gene acts as an anti-inflammatory agent, reducing pain and pain in the muscles.
Another gene helps increase the production of mitochondria in the muscles. The mitochondria are the nerve center of the cell and a crucial agent for muscle contraction. Therefore, increased mitochondrial production will lead to faster healing and growth of muscle fibers.
Ice against massage
The traditional treatment for muscle pain includes the formation of ice in the affected area, as well as the application of anti-inflammatory drugs. Although these remedies are quite effective in reducing muscle inflammation, they have a major drawback, as they tend to decrease or inhibit muscle repair and growth.
On the other hand, massage has been shown repeatedly that not only relieves pain and pain, but also accelerates healing and muscle growth.
However, the researchers found that post-workout massages were not effective in reducing lactic acid in the muscles. Even if this had been your reason for receiving a massage, the benefits of post-workout massage are too great to be excluded.
The experience of leg massage
Now there is more to love getting a massage after exercise than just the pleasant feeling that your muscles are being kneaded by a professional massage therapist. In this particular experience, the volunteers spent hours of rigorous training. The training was designed to produce muscle pain in the participants which lasted approximately two days later.
At the end of their training, each participant received a 10-minute massage on one leg, leaving the other leg as control for the experiment. After examining the genetic profiles of the muscle tissue samples from both legs, they found great differences in chemical composition between them.
The process of genetic profiling has revealed that massage activates the genetic properties that control muscle inflammation and at the same time increase healing and muscle growth.
Stronger, faster and bigger muscles
New experience shows that after a few months of intense training, the volunteers started to develop stronger, faster, bigger and fitter muscles. This is mainly due to the dramatic 100% increase in the volume of mitochondria.
The mitochondria are mainly responsible for the consumption of oxygen at the cellular level. Consequently, the more your muscles have these mitochondria, the more effective they will be in extracting the oxygen necessary for the repair and regeneration of muscle fibers.
Experience has clearly shown that massage after exercise plays a very important role in muscle recovery and growth.
Massage therapy in sports medicine and conventional medical care
In recent years, massage therapy has steadily gained ground in conventional medical care, thanks to experts who have meticulously studied the effect of massage on human muscle tissue and how various genes respond to it. And so, even in conventional and sports medicine, massage has gained respect as a viable treatment for a variety of muscular and circulatory conditions.
Next to the control group, the massed muscles healed faster, suffered less inflammation and gained more strength than the control group, who simply rested and received conventional medication.
Find a massage therapist
It is important to find a massage therapist suited to your needs. Follow these simple steps on how to do it.