Plantar fasciitis and physical fitness
Well, the first month of the new year is almost over. If you are like many people who have made a list of resolutions, the increase in physical activity and physical activity was probably one of its main elements. Whether you eat a healthier diet or work harder to lose extra pounds or help you get more out of the outdoors, getting fit is an excellent resolution. A healthy lifestyle not only makes you look good, but has also shown that it improves your physical and mental health and makes you happier and safer.
No matter where your fitness journey begins, it can be easy to overdo it at first, which can lead to injuries that can distract or delay your new training routine. Excessive use of the feet and legs often wears the tendons and muscles, including the large tendon of the plantar fascia. Plantar fasciitis is a painful condition of the foot that affects this tendon of the foot that connects the heel and the sole of the foot, which gives structure and stability to the foot and allows the foot to be used correctly to stand, walk, run and jump. . Since cardiovascular exercise is an essential part of any exercise routine, people generally reserve part of their training for walking or jogging (depending on their initial physical condition). When the plantar fascia tendon is injured, this important part of the exercise program can become too painful.
Fortunately, there are ways to train and burn those calories to reach the physical fitness resolution of your New Year. These exercises will stimulate your heart rate and make you sweat, while having a low impact on your feet:
Cycling. You don’t need a sophisticated road bike or strenuous tracks to do a good bike workout. Depending on your fitness level and skills, you can ride your neighborhood roads and go as far as you want. You can also choose the terrain, starting on a short flat course and climbing on a more mountainous course. If you go fast and long enough and integrate an increasingly difficult route, you can do a good cardiovascular exercise without stress and impact on the feet.
Use of training machines. Although you can automatically go to the treadmill in the gym, in most gyms there are other machines that give you the same quality of training without putting too much pressure on your feet. Some of the best things to consider include the elliptical and stationary bike and the rower. These machines are ideal for all fitness levels because they can be programmed to go as fast or as slow as desired and the resistance can also be adjusted.
Hit the pool. For many years, exercise in the pool has been recommended by doctors and physiotherapists. Water provides natural resistance and the buoyancy of the body in water decreases the amount of weight that is put on the feet. Water aerobics and rigorous swimming laps can not only be refreshing, but can also provide excellent training that is also excellent for relieving stress in your joints.
Yoga. While cardio classes such as step aerobics and Zumba are prohibited for people with plantar fasciitis, gentle stretching and strengthening exercises such as yoga and Pilates offer the combination of being low impact while strengthening strength and Muscle tone and thin the waist. These exercises can also cause beneficial sweating.