Main sports causing plantar fasciitis
You love the outdoors and prefer to be in open spaces for exercise rather than sitting at a desk in an office. Whether you’ve always been active in sport or discovered a sport you love at an older age, an active lifestyle is good for your body’s health and for relaxing your mind. Exercise helps sleep, improves appearance and reduces the risk of future health problems. However, participating in a sport increases the chances of getting injured.
Sprained ankles, broken and fractured bones, broken teeth, concussions and old bruises and scrapes are injuries you have probably heard before and accepted. There is another common and painful injury that is common among athletes who participate in sports that involve a lot of jumping and running. It is plantar fasciitis.
What is plantar fasciitis?
In summary, plantar fasciitis is the excessive and forced use of the plantar fascia tendon. This tendon is located at the bottom of the foot and connects the heel bone to the front part of the foot. When this thick band of connective tissue becomes irritated, extreme pain, similar to that of heel spurs, may occur. Common symptoms include severe heel pain early in the morning, heel pain when you get up from sitting, standing for a long time, after exercising or stretching your foot, and pain when your heel sides are squeezed or the arch of the foot.
Sports that can cause plantar fasciitis
Plantar fasciitis can occur after participating in various sports. Activities that involve continuous running, jerking, and jumping can lead to overuse of the plantar fascia tendon. Common sports that increase the risk of injury include:
Plantar fasciitis can also occur in winter sports like skiing and snowboarding, and can be the result of daily habits and activities such as standing or standing all day at work.
This foot condition affects both male and female athletes, as well as adolescent athletes and older and experienced athletes.
Prevention of plantar fasciitis
Wearing proper shoes and running on flat, level surfaces are the best ways to prevent this foot injury from occurring. In addition, the soles that provide arch support are a good option for those who work a lot. If you are getting adequate warm-up and stretching before the activity, you will also help minimize the risk of injury.
Plantar fasciitis is caused by excessive use and this can happen when an athlete, especially long-distance runners, tries to run too much, too far or too fast without adequate warm-up or progressive preparation. If you are new to a sport such as running, it is best to start slowly and gradually increase the distance.
Strong calf muscles and strengthening other muscles in the foot and ankle can also reduce the risk of injury.
Plantar fasciitis is a common foot problem that affects athletes who play a variety of sports. Those who are not athletes can also suffer from this painful condition of the feet by standing all day and exercising a lot. Long distance running, soccer and football are known to cause plantar fasciitis in athletes. Many other sports can increase the risk of excessive jogging and jumping. Running on flat, even surfaces, wearing well-fitting shoes, using arch support models, stretching and starting slowly, and gradually increasing speed and distance can help prevent plantar fasciitis.