Heels Spurs V. Plantar Fasciitis
Any type of heel pain is not fun and has a huge negative impact on your daily life. Walking, even standing or sitting with your feet on the ground, can be unbearable. As with any type of pain, you want to find the cause quickly and solve it as quickly as possible.
There are many causes of heel pain. Two of the most common causes of heel pain are heel spurs and plantar fasciitis. Pain with these two foot problems includes acute pain with a pin or knife in the morning that dissipates in a dull and stabbing pain for the rest of the day.
Although not all heels are painful, the pain can sometimes be confused with that of plantar fasciitis. These and the tension of the plantar fascia can trigger each other, have pain and similar causes, risk factors and treatments.
Heel spurs are the result of calcium deposits that form in the lower part of the heel bone. This calcium deposition usually occurs over several months. Tension in the muscles of the foot and ligaments and repetitive tearing of the heel bone membrane can lead to accumulation of character. These bone spurs are often clearly visible on an x-ray.
Athletes are vulnerable to heel spurs, especially those who jump and run a lot. Poorly adjusted shoes, overweight, abnormal gait, flat feet, diabetes and spending many hours a day standing are other factors that will increase the risk of this form of foot problems.
Heel spurs can be treated with exercise, braces, cortisone injections and anti-inflammatory medications. In extreme cases where none of the other treatment options are effective, surgery may be recommended.
Plantar fasciitis is similar to heel spurs in terms of symptoms and risks. Although these are caused by a calcium deposit in the heel bone, this condition is caused by the tear of the plantar fascia. The plantar fascia is a fibrous band that connects the sole of the foot and the heel. This strip runs along the bottom of the foot.
Similar to the pain associated with heel spurs, the pain of this condition usually begins with sharp, stabbing pain once you stand up in the morning. During the day, the pain usually disappears in a dull and persistent pain.
People who remain standing for many hours, wear poorly fitting and unsupported shoes and regularly participate in physical activities such as running, jumping or running and stopping suddenly have a higher risk of contracting fasciitis. plant.
There are a variety of treatment options for plantar fasciitis, which include anti-inflammatory medications, steroid injections, physiotherapy, shock wave therapy and surgery for the worst cases.
It is really easy to confuse these two foot conditions because they have pain, causes, risks and similar treatments. However, heel spur pain often centers only around the heel, while other pain related to the condition of the foot can occur along the arch of the foot and heel. This pattern of pain often indicates that it is more common for people with plantar fasciitis to also develop spurs. Very rarely, those with a buildup of heel stones develop plantar fasciitis.